Duration : 03 nights 04 nights

In the infinity of the life, take time out for yourself… Step out of limited beliefs and delve into the
stillness and silence that flows under life’s chaotic surface at our Holistic Wellness Retreat. In a
peaceful environment get the opportunity to integrate healing with your learning experience. The
journey towards healing is dedicated to those searching for peace, harmony and wellbeing.
Grounded in Ayurveda, Yoga, Meditation and Energy Healing, the retreat is our signature workshop
that emphasis on detoxifying therapies, wisdom of Ayurveda and recovery programs through energy
healing.
The package promotes a lifestyle that is in harmony with Mother Nature. Embraced by the power of
Himalaya and fed with the purity of Ganges, the true transformation can take place. Our signature
mind – body workshop is designed to give you the tools you need to experience total health, vitality
and wellbeing.

Inclusions :
Welcome drink on arrival
Accommodation on double or single sharing basis
All sattvic meals
Morning & Evening Herbal Infusions
Morning & Evening Yoga/meditation sessions
Personal Counselling
All suggested treatments
Assistance in Ganga Aarti
Spiritual Library
Unlimited WI-Fi
All Taxes
Personal Care

DAY 1 ACTIVITIES:
Check in- Traditional Welcome with energetic drinks
AYURVEDIC LUNCH AND REST: 1:00 – 3:00 PM
NOURISHING EXPERIENCES: 3:00 – 4:00 PM
The guests are guided for Treatments/ Individual Yoga Therapy Session/ Mantra Chanting Class/
acupressure/ Fire Ceremony to release negative vibes/Astrology.
BRAINSTORMING DURING HEALTH DRINK BREAK: 4:30 – 5:00 PM
YOGA AND MEDITATION: 5.00 – 6.30 PM
DINNER: 7:00 – 8:00 PM
OPEN HOUSE: You can mutually share the experience of your visit with the hosts or guests.

DAY 2 ACTIVITIES:
HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you
feel the deeper benefits of yoga according to your body requirements. Beginners Asanas (Muscle
and joint relaxation), Pranayam (based on health benefits).
SAATVIC BREAKFAST: 9 – 10:00 AM
HOLISTIC MASSAGE: 10:30 – 12:30 AM
–Indulge yourself into a holistic and deeply relaxing ayurvedic massage.
–Experience the therapeutic benefits of shirodhara on your mind to make it clearer, calm and
relaxed.
AYURVEDIC LUNCH AND REST: 1:00 – 3:00 PM
NOURISHING EXPERIENCES: 3:00 – 4:00 PM
The guests are guided for Treatments/ Individual Yoga Therapy Session/ Mantra Chanting Class/
acupressure/ Fire Ceremony to release negative vibes/Astrology.
BRAINSTORMING DURING HEALTH DRINK BREAK: 4:30 – 5:00 PM
Tratak (Dharna Prctices), Deep Relaxation Techniques. 5.00 – 6.30 PM
DINNER: 7:00 – 8:00 PM
OPEN HOUSE: You can mutually share the experience of your visit with the hosts or guests.

DAY 3 ACTIVITIES:

HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you
feel the deeper benefits of yoga according to your body requirements.
SAATVIC BREAKFAST: 9 – 10:00 AM
HOLISTIC HEALING / LECTURE ON HEALTH CARE: 10:30 – 12:30 AM
a. Knowing your body type and planning your way to achieve above said six dimensional health
accordingly will be the topic of the talk on second day.
c. Learn the techniques to relax your mind and to raise your consciousness by knowing the
coordination between the mind and body.
AYURVEDIC LUNCH AND REST: 1:00 – 3:00 PM
SIGHT SEEING: 3:30 – 6:00PM
Watch the beautiful areas Of Rishikesh, like a trip to parmarth Niketan for Ganga Aarti, a visit to
shrines in Ram Jhula or Laxman Jhula, meditation near the river Ganga and to explore more in
Rishikesh etc.
DINNER: 7:00 – 8:00 PM
OPEN HOUSE: You can mutually share the experience of your visit with the hosts or guests.

DAY 4 ACTIVITIES:
HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you
feel the deeper benefits of yoga according to your body requirements. It helps to release the toxins
or negative traits at the physical, mental, emotional and psychological level and to restore the body
with a vibrant energy.
SAATVIC BREAKFAST: 9 – 10:00 AM
Check out with positive energy.
Note- GROUP ACTIVITY: Choose any group activity by your liking and requirement.